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GROWING WITH J A X

GROWING WITH J A X

Midwest gal; east coast living; tackling motherhood with a modern twist

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    Category: Yoga Fitness

    Practicing yoga on and off the mat 🙏🏽🌟

    Practicing yoga off the mat is definitely harder said than done. The book “light on yoga” gives a very good background and description of what it is…… Read more “Practicing yoga on and off the mat 🙏🏽🌟”

    September 29, 2017 by V A N T R A N

    ‘The Four Agreements’

    Gaahh I can’t believe the first weekend of yoga teacher training has come and gone! So fast! A huge shout out to the Lotus House of Yoga…… Read more “‘The Four Agreements’”

    September 18, 2017September 18, 2017 by V A N T R A N

    Why I do yoga

    So many people have asked me: why I do yoga, or how do I do it? The majority of people I’ve talked to always think that yoga…… Read more “Why I do yoga”

    September 10, 2017September 10, 2017 by V A N T R A N

    5 tips to help you stay balanced

    Life is full of surprises!! Surprises can be a good thing or a bad thing depending on what it is. As a full time working mom to…… Read more “5 tips to help you stay balanced”

    August 31, 2017September 10, 2017 by V A N T R A N

    5 yoga poses to help with hip pain during third trimester

    I was catching up with an old friend the other night and she was complaining to me about her hip pain! She told me her doctor recommended…… Read more “5 yoga poses to help with hip pain during third trimester”

    August 19, 2017 by V A N T R A N

    5 tips on how to maximize your workout motivation game 

    I have to admit, I’ve been feeling a little bit ‘sluggish’ lately so my work out game have not been strong! Let’s just say the number of…… Read more “5 tips on how to maximize your workout motivation game “

    July 31, 2017July 31, 2017 by V A N T R A N

    ‘It’s the little things’

    Sid IV has been practicing yoga ever since he was 8 years old! He is truly an inspiration to everyone, especially to those in the yoga community!!…… Read more “‘It’s the little things’”

    June 23, 2017July 5, 2017 by V A N T R A N

    How I lost my baby weight 😳

    So I was super excited and nervous when I found out I was pregnant! Probably 50/50 I’d say. I was nervous about what am I going to…… Read more “How I lost my baby weight 😳”

    June 1, 2017 by V A N T R A N
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