Midwest gal; east coast living; tackling motherhood with a modern twist
Practicing yoga off the mat is definitely harder said than done. The book "light on yoga" gives a very good background and description of what it is and how to practice yoga off the mat. The book mentions there are 8 limbs/stages of yoga for the quest of the soul. First, it begins with Yama [...]
Gaahh I can't believe the first weekend of yoga teacher training has come and gone! So fast! A huge shout out to the Lotus House of Yoga staff for being so amazing and your willingness to help me with this journey!! Although there were some technical difficulties, you guys did not give up on me! [...]
So many people have asked me: why I do yoga, or how do I do it? The majority of people I've talked to always think that yoga is slow, or that it is not an aerobic form of exercise, or that they won't lose any weight. The most common reason I've heard is that they [...]
Life is full of surprises!! Surprises can be a good thing or a bad thing depending on what it is. As a full time working mom to a toddler and wife to a surgeon, it is sometimes extremely hard for me to find balance in my life. I find myself overthinking things that don't need [...]
I was catching up with an old friend the other night and she was complaining to me about her hip pain! She told me her doctor recommended prenatal yoga! Ahh I was so happy to hear that! Yoga is a wonderful thing! In my opinion, it is definitely one of the best thing you can [...]
I have to admit, I've been feeling a little bit 'sluggish' lately so my work out game have not been strong! Let's just say the number of time I actually had some sort of exercise in a day would be less than a handful within the last 3 weeks 😣😣 . Finding motivation is definitely [...]
Sid IV has been practicing yoga ever since he was 8 years old! He is truly an inspiration to everyone, especially to those in the yoga community!! Every class with him is different! You can really see his personality come through with each and every class, and he is pretty awesome! 😊😊 He is one [...]
