Practicing yoga on and off the mat 🙏🏽🌟

Practicing yoga on and off the mat 🙏🏽🌟

Practicing yoga off the mat is definitely harder said than done. The book "light on yoga" gives a very good background and description of what it is and how to practice yoga off the mat. The book mentions there are 8 limbs/stages of yoga for the quest of the soul. First, it begins with Yama [...]

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