Practicing yoga off the mat is definitely harder said than done. The book “light on yoga” gives a very good background and description of what it is…… Read more “Practicing yoga on and off the mat 🙏🏽🌟”
Category: Yoga Fitness
‘The Four Agreements’
Gaahh I can’t believe the first weekend of yoga teacher training has come and gone! So fast! A huge shout out to the Lotus House of Yoga…… Read more “‘The Four Agreements’”
Why I do yoga
So many people have asked me: why I do yoga, or how do I do it? The majority of people I’ve talked to always think that yoga…… Read more “Why I do yoga”
5 tips to help you stay balanced
Life is full of surprises!! Surprises can be a good thing or a bad thing depending on what it is. As a full time working mom to…… Read more “5 tips to help you stay balanced”
5 yoga poses to help with hip pain during third trimester
I was catching up with an old friend the other night and she was complaining to me about her hip pain! She told me her doctor recommended…… Read more “5 yoga poses to help with hip pain during third trimester”
5 tips on how to maximize your workout motivation game
I have to admit, I’ve been feeling a little bit ‘sluggish’ lately so my work out game have not been strong! Let’s just say the number of…… Read more “5 tips on how to maximize your workout motivation game “
‘It’s the little things’
Sid IV has been practicing yoga ever since he was 8 years old! He is truly an inspiration to everyone, especially to those in the yoga community!!…… Read more “‘It’s the little things’”
How I lost my baby weight 😳
So I was super excited and nervous when I found out I was pregnant! Probably 50/50 I’d say. I was nervous about what am I going to…… Read more “How I lost my baby weight 😳”
