Practicing yoga on and off the mat 🙏🏽🌟

Practicing yoga on and off the mat 🙏🏽🌟

Practicing yoga off the mat is definitely harder said than done. The book "light on yoga" gives a very good background and description of what it is and how to practice yoga off the mat. The book mentions there are 8 limbs/stages of yoga for the quest of the soul. First, it begins with Yama [...]

Advertisements

‘The Four Agreements’

Gaahh I can't believe the first weekend of yoga teacher training has come and gone! So fast! A huge shout out to the Lotus House of Yoga staff for being so amazing and your willingness to help me with this journey!! Although there were some technical difficulties, you guys did not give up on me! [...]