Why I do yoga

So many people have asked me: why I do yoga, or how do I do it? The majority of people I've talked to always think that yoga is slow, or that it is not an aerobic form of exercise, or that they won't lose any weight. The most common reason I've heard is that they [...]

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5 tips to help you stay balanced

5 tips to help you stay balanced

Life is full of surprises!! Surprises can be a good thing or a bad thing depending on what it is. As a full time working mom to a toddler and wife to a surgeon, it is sometimes extremely hard for me to find balance in my life. I find myself overthinking things that don't need [...]