Sid IV has been practicing yoga ever since he was 8 years old! He is truly an inspiration to everyone, especially to those in the yoga community!! Every class with him is different! You can really see his personality come through with each and every class, and he is pretty awesome! 😊😊

He is one of the lead teachers at Sid Yoga and go check out his page http://www.thisisfour.com ! I always leave his class feeling more happy, relaxed, and free.

I’ve been practicing yoga for about 3 years now, going on 4 maybe (?) and I have fallen in love with yoga ever since day 1! I cannot stress enough all the benefits yoga has to offer!

When I was at my husband’s residency program graduation last weekend, I was talking to a vascular surgeon and it turns out, he is a certified yoga instructor!! What was even better was that he will be conducting a study on the residents next year and have them do 6 weeks of yoga. He will compare their stress levels and how they feel before and after yoga to analyze the results. Needless to say, I chatted with this surgeon for a good amount of time because of course I love yoga and I totally think it will be an awesome study 😊😊

So I have decided to enroll in a teacher training program!! It is kind of different in a way because I will be doing it online!! I will be sure to share my experience as I move forward! But I am super excited to get this process started!!!

Have a fantastic weekend! 💕💕 appreciate the little things!!